Ingredients
50 each/ 100 g
Homestyle Plain Omelette
10 oz / 270 g
white onions, fresh, ¼” diced
13 oz / 365 g
green peppers, fresh, ¼” diced
¼ cup / 60 mL
soft margarine
2 tbsp / 30 mL
ground black pepper
1 tbsp / 15 mL
granulated sugar
2 tsp / 10 mL
garlic powder
2 Tbsp / 30 mL
Italian seasoning
4 cups / 1 L
stewed tomatoes, canned, diced
2 2/3 cups / 625 mL
tomato sauce, RTS
Nutrients Per Serving: 1 each (5.2 oz / 149 g)
Calories
215 kcal
% of Calories from Protein
20 %
Protein
11 g
Carbohydrate
9 g
Total Fat
16 g
Saturated Fat
3 g
Trans Fat
0.11 g
Cholesterol
280 mg
Total Sugars
5 g
Total Dietary Fiber
2 g
Sodium
483 mg
Potassium
309 mg
Calcium
475 mg
Iron
2.0 mg
Vitamin A
41.45 RE
Vitamin C
10.65 mg