Ingredients
50 each/ 100 g
Homestyle Plain Omelette
14 oz / 400 g
red onion, fresh, ¼” diced
3 lbs 5 oz / 1.5 kg
green zucchini, fresh, ¼” diced
1 lb 7 oz / 650 g
red peppers, fresh, ¼” diced
1/3 cup / 80 mL
canola oil
1 tbsp / 15 mL
ground black pepper
2 tsp / 10 mL
table salt
2 Tbsp / 30 mL
Greek seasoning
13.2 oz / 375 g
feta cheese, drained & crumbled
Nutrients Per Serving: 1 each (5.6 oz / 161 g)
Calories
225 kcal
% of Calories from Protein
23 %
Protein
13 g
Carbohydrate
8 g
Total Fat
17 g
Saturated Fat
4 g
Trans Fat
0.15 g
Cholesterol
290 mg
Total Sugars
3
Total Dietary Fiber
2 g
Sodium
553 mg
Potassium
309 mg
Calcium
475 mg
Iron
2.0 g
Vitamin A
21.5 RE
Vitamin C
18.62 mg