Ingredients
50 each/ 100 g
Homestyle Plain Omelette
1 cup / 250 mL
mayonnaise
2/3 cup / 150 L
prepared mustard
2 lbs 2 oz / 950 g
cheddar cheese, sliced, 19 g portions, cut in half
100 slices
white bread, thick slice
2 lbs / 900 g
black forest deli ham, sliced, 18 g portions
2 2/3 cups / 625 mL
2% milk
25 eggs (5 ½ cups / 1.3 L)
Burnbrae Farms Liquid Whole Egg or Large Eggs
½ cup / 125 mL
canola oil
Nutrients Per Serving: 1 each (9 oz / 256 g)
Calories
535 kcal
% of Calories from Protein
21 %
Protein
28 g
Carbohydrate
40 g
Total Fat
15 g
Saturated Fat
9 g
Trans Fat
0.39 g
Cholesterol
420 mg
Total Sugars
5 g
Total Dietary Fiber
2 g
Sodium
1033 mg
Potassium
234 mg
Calcium
675 mg
Iron
4.5 mg
Vitamin A
108.1 RE
Vitamin C
0.07 mg